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Rewards and Gifts

Rewards and Gifts

Understanding and instating an intelligent, workable, sensible rewards program with your team can have massive benefits. Getting it wrong can be problematic.

How to Run A Toxin Free Hot Tub

How to Run A Toxin Free Hot Tub

People love hot tubs, or jacuzzi’s. They’re a staple at gyms and in many…

The Power of Breathlessness

The Power of Breathlessness

Athletes often struggle with breathlessness. This is not only common for an individual exercising for the first time but also for the experienced athlete.

Fasting Is Not Starvation

Fasting Is Not Starvation

I receive so many questions from The Made To Thrive community regarding fasting. This…

Knowing Who You Are and Knowing What To Do

Knowing Who You Are and Knowing What To Do

You need to get comfortable with your type, lead from the comfort of understanding who you are, and be able to leverage the strengths that come with being “a” type of person but also be able to adapt to whatever style is required.

The Messianic Crutch

The Messianic Crutch

Who’s going to save you? Think about it. Are you waiting on, or expecting that somebody or something is coming to save you and solve your problems? The truth is most of us are. Whether it’s big things, like protecting us from COVID-19, or smaller things, like making the changes to our habits and routines we know will improve our health, too many people are waiting on a messiah.

No Light Without Dark

No Light Without Dark

There is no light without dark. Yes, the never ending interruptions of load shedding can be infuriating and enraging. But that’s your choice. The last true human freedom is our ability to choose our attitude and response in any given circumstances. Perhaps load shedding is simultaneously both national crisis and personal opportunity. Disconnect to connect. And since you’re already disconnected, why not connect?

Focus on Fasting

Focus on Fasting

Wholesome food gives us energy, sustains us, keeps us alive. It is a foundational need and more important than ever to choose foods wisely for your family. Unfortunately with all the exposure to pesticides, the chemicals found in food processing, and industrial pollutants that end up in the food chain, we can no longer take food at face value and trust that it provides us with everything that we are looking for. A more mindful approach is needed, which is what we look at in today’s article.

Clean Up Your (Food) Act

Clean Up Your (Food) Act

Wholesome food gives us energy, sustains us, keeps us alive. It is a foundational need and more important than ever to choose foods wisely for your family. Unfortunately with all the exposure to pesticides, the chemicals found in food processing, and industrial pollutants that end up in the food chain, we can no longer take food at face value and trust that it provides us with everything that we are looking for. A more mindful approach is needed, which is what we look at in today’s article.

Lessons and Learning From the Coronacoaster

Lessons and Learning From the Coronacoaster

2020 was the year of the coronacoaster. A true rollercoaster of emotions, from extreme highs to extreme lows, I felt them with you. But in every crisis is opportunity. In the spirit of carpe punctum, I decided that 2020 was a year I could use to grow. Here are my lessons and learning from the coronacoaster summarised by the quotes and books that guided me through it.

Location, location, location

Location, location, location

One of the things that leaders have to think about is the development of the members of their team. It is an interesting challenge, and is a responsibility that comes with the role.

Salt looks like Sugar

Salt looks like Sugar

If we are going to manage perceptions we need to understand that people’s perceptions are their reality. We seldom live in a world of facts. We live in a world of perceptions.

Good Choice!

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