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Fix or maintain, that is the question

Fix or maintain, that is the question

There are hardly any world-class athletes, musicians, sports teams or businessmen or women, that...

Get Grounded

Get Grounded

“I’m feeling really grounded today”. We’ve all said or heard it, but what does...

Toxic Extraction

Toxic Extraction

“It’s amazing how quickly things can turn around when you remove toxic people from...

5G and Health

5G and Health

Unfortunately, there is no indication that 5G protective measures are adequate to protect our...

Breathe correctly to move well

Breathe correctly to move well

Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes...

G.I. Joe Fallacy

G.I. Joe Fallacy

You’ve probably heard of G.I. Joe. You may have bought them for your kids,...

Breathe correctly for improved Oxygen transfer, stress relief and general wellbeing

Breathe correctly for improved Oxygen transfer, stress relief and general wellbeing

How we breathe influences Oxygen (O²) transfer from our blood to our muscles and...

Coaching- Life's Biohack

Coaching- Life's Biohack

We are living through challenging times. And that was true before the COVID-19 crisis...

Know Better, Do Better: Toxin Free Living

Know Better, Do Better: Toxin Free Living

Do The Best You Can Until You Know Better. Then When You Know Better,...

Carnivore Diet: Everything you need to know!

Carnivore Diet: Everything you need to know!

What is the Carnivore Diet? Our colleagues over at Carnivore Aurelius are passionate about...

A lethal combination

A lethal combination

I work with teams and team leaders, and one of the keys to being...

Demystifying Keto, Banting and CGM

Demystifying Keto, Banting and CGM

Change your nutritional game with CGM! Prof. Tim Noakes notes that the future of…

Good Choice!

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