2020 was the year of the coronacoaster. A true rollercoaster of emotions, from extreme highs to extreme lows, I felt them with you. But in every crisis is opportunity. In the spirit of carpe punctum, I decided that 2020 was a year I could use to grow. Here are my lessons and learning from the coronacoaster summarised by the quotes and books that guided me through it.
One of the things that leaders have to think about is the development of the members of their team. It is an interesting challenge, and is a responsibility that comes with the role.
If we are going to manage perceptions we need to understand that people’s perceptions are their reality. We seldom live in a world of facts. We live in a world of perceptions.
Fear can often get a bad wrap, but it exists for a reason. We explore fear setting and how you can use fear to your advantage.
Hardly any world-class athletes, musicians or sports teams do not have a coach, yet we struggle to apply the same logic to other areas of our lives & careers. There is only so much you can do or accomplish on your own, and then there comes a time when you realise that to find those critical improvements you need someone to journey with you.
We’ve all heard the saying, I’m feeling really grounded today, but what does it actually mean?
At the most surface level we’re simply expressing a feeling of balance and stability, that we are feeling solid and secure in ourselves within time and space in that moment. But, the ground in grounding has significant meaning…
Toxins and harmful chemicals are everywhere these days, and being aware of these invasive and harmful elements is an important part of achieving the wellness we seek
The impact of 5G on our health is a big concern for the scientific community. Currently there is no definitive indication that 5G protective measures are adequate to protect our environment and living organisms. Read about possible health concerns here.
Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes…
Correct breathing is vital to our wellbeing.
A good life and a life of good health must be pursued with both intention and effort. These are not subjects valued by our “educational” systems, nor are they outcomes prioritised by any of the societal systems that shape most of us from the moment we are born.