Rewards and Gifts
Understanding and instating an intelligent, workable, sensible rewards program with your team can have massive benefits. Getting it wrong can be problematic.
The Power of Breathlessness
Athletes often struggle with breathlessness. This is not only common for an individual exercising for the first time but also for the experienced athlete.
Location, location, location
One of the things that leaders have to think about is the development of the members of their team. It is an interesting challenge, and is a responsibility that comes with the role.
Salt looks like Sugar
If we are going to manage perceptions we need to understand that people’s perceptions are their reality. We seldom live in a world of facts. We live in a world of perceptions.
Stop Suffering and Start Swinging
Fear can often get a bad wrap, but it exists for a reason. We explore fear setting and how you can use fear to your advantage.
Fix or maintain, that is the question
Hardly any world-class athletes, musicians or sports teams do not have a coach, yet we struggle to apply the same logic to other areas of our lives & careers. There is only so much you can do or accomplish on your own, and then there comes a time when you realise that to find those critical improvements you need someone to journey with you.
Breathe correctly to move well
Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes…
Breathe correctly for improved Oxygen transfer, stress relief and general wellbeing
Correct breathing is vital to our wellbeing.
Coaching - Life's Biohack
A good life and a life of good health must be pursued with both intention and effort. These are not subjects valued by our “educational” systems, nor are they outcomes prioritised by any of the societal systems that shape most of us from the moment we are born.
A lethal combination
The difficulty of understanding what is happening is because of complexity. We explore what creates complexity in this article.
Identity in a time of crisis
When the crisis first hit, the response for most of us was: “Will I live, or will I die? Will we survive? Are we going to make it?”
The Opposite of Fear
We explore what the opposite of fear is and how it impacts both you in your every day life, but also as a leader in your work / business.
How safe is sun cream?
Alarming discoveries about sun cream “You’re not heading out the door this morning without...
10 Essential Oils for Anxiety
The rate at which people are suffering with anxiety is increasing so alarmingly that...
Natural Depression Remedies
In our last blog we discussed light hygiene in relation to mental health. One...