Salt looks like Sugar
If we are going to manage perceptions we need to understand that people’s perceptions are their reality. We seldom live in a world of facts. We live in a world of perceptions.
Stop Suffering and Start Swinging
Fear can get a bad rap. In the world of self-improvement as well as…
Fix or maintain, that is the question
Hardly any world-class athletes, musicians or sports teams do not have a coach, yet we struggle to apply the same logic to other areas of our lives & careers. There is only so much you can do or accomplish on your own, and then there comes a time when you realise that to find those critical improvements you need someone to journey with you.
Breathe correctly to move well
Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes…
Breathe correctly for improved Oxygen transfer, stress relief and general wellbeing
How we breathe influences Oxygen (O²) transfer from our blood to our muscles and…
Coaching - Life's Biohack
We are living through challenging times. And that was true before the COVID-19 crisis...
A lethal combination
I work with teams and team leaders, and one of the keys to being...
Identity in a time of crisis
It has been interesting to watch the process many of us have gone through...
The Opposite of Fear
We live in extraordinary and unprecedented times. There are many things we have to...
How safe is sun cream?
Alarming discoveries about sun cream “You’re not heading out the door this morning without...
10 Essential Oils for Anxiety
The rate at which people are suffering with anxiety is increasing so alarmingly that...
Natural Depression Remedies
In our last blog we discussed light hygiene in relation to mental health. One...
Biohack Your 'Yageing'
I’m not sure how many of you came across the anti-ageing article in the...
