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Location, location, location

Location, location, location

One of the things that leaders have to think about is the development of the members of their team. It is an interesting challenge, and is a responsibility that comes with the role.

Salt looks like Sugar

Salt looks like Sugar

If we are going to manage perceptions we need to understand that people’s perceptions are their reality. We seldom live in a world of facts. We live in a world of perceptions.

Stop Suffering and Start Swinging

Stop Suffering and Start Swinging

Fear can often get a bad wrap, but it exists for a reason. We explore fear setting and how you can use fear to your advantage.

Fix or maintain, that is the question

Fix or maintain, that is the question

Hardly any world-class athletes, musicians or sports teams do not have a coach, yet we struggle to apply the same logic to other areas of our lives & careers. There is only so much you can do or accomplish on your own, and then there comes a time when you realise that to find those critical improvements you need someone to journey with you.

Breathe correctly to move well

Breathe correctly to move well

Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes…

G.I. Joe Fallacy

G.I. Joe Fallacy

You’ve probably heard of G.I. Joe. You may have bought them for your kids,…

Coaching - Life's Biohack

Coaching - Life's Biohack

A good life and a life of good health must be pursued with both intention and effort. These are not subjects valued by our “educational” systems, nor are they outcomes prioritised by any of the societal systems that shape most of us from the moment we are born.

A lethal combination

A lethal combination

The difficulty of understanding what is happening is because of complexity. We explore what creates complexity in this article.

Identity in a time of crisis

Identity in a time of crisis

When the crisis first hit, the response for most of us was: “Will I live, or will I die? Will we survive? Are we going to make it?”

The Opposite of Fear

The Opposite of Fear

We explore what the opposite of fear is and how it impacts both you in your every day life, but also as a leader in your work / business.

How safe is sun cream?

How safe is sun cream?

Alarming discoveries about sun cream “You’re not heading out the door this morning without...

10 Essential Oils for Anxiety

10 Essential Oils for Anxiety

The rate at which people are suffering with anxiety is increasing so alarmingly that...

Natural Depression Remedies

Natural Depression Remedies

In our last blog we discussed light hygiene in relation to mental health. One...

Biohack Your 'Yageing'

Biohack Your 'Yageing'

I’m not sure how many of you came across the  anti-ageing article in the...

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