fbpx
Scroll to top

General


Category

Salt looks like Sugar

Salt looks like Sugar

If we are going to manage perceptions we need to understand that people’s perceptions are their reality. We seldom live in a world of facts. We live in a world of perceptions.

Stop Suffering and Start Swinging

Stop Suffering and Start Swinging

Fear can get a bad rap. In the world of self-improvement as well as…

Fix or maintain, that is the question

Fix or maintain, that is the question

Hardly any world-class athletes, musicians or sports teams do not have a coach, yet we struggle to apply the same logic to other areas of our lives & careers. There is only so much you can do or accomplish on your own, and then there comes a time when you realise that to find those critical improvements you need someone to journey with you.

Breathe correctly to move well

Breathe correctly to move well

Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes…

G.I. Joe Fallacy

G.I. Joe Fallacy

You’ve probably heard of G.I. Joe. You may have bought them for your kids,…

Breathe correctly for improved Oxygen transfer, stress relief and general wellbeing

Breathe correctly for improved Oxygen transfer, stress relief and general wellbeing

How we breathe influences Oxygen (O²) transfer from our blood to our muscles and…

Coaching - Life's Biohack

Coaching - Life's Biohack

We are living through challenging times. And that was true before the COVID-19 crisis...

A lethal combination

A lethal combination

I work with teams and team leaders, and one of the keys to being...

Identity in a time of crisis

Identity in a time of crisis

It has been interesting to watch the process many of us have gone through...

The Opposite of Fear

The Opposite of Fear

We live in extraordinary and unprecedented times. There are many things we have to...

How safe is sun cream?

How safe is sun cream?

Alarming discoveries about sun cream “You’re not heading out the door this morning without...

10 Essential Oils for Anxiety

10 Essential Oils for Anxiety

The rate at which people are suffering with anxiety is increasing so alarmingly that...

Natural Depression Remedies

Natural Depression Remedies

In our last blog we discussed light hygiene in relation to mental health. One...

Biohack Your 'Yageing'

Biohack Your 'Yageing'

I’m not sure how many of you came across the  anti-ageing article in the...

Good Choice!

You’re being redirected to the secure ecommerce store of 7 Pilars to Thriving!

To get your Discount,
you must enter the
PromoCode:
When you check Out