Movement is an essential part of a healthy lifestyle. It is not only beneficial for physical health but also for mental and emotional well-being. In…
I have been suffering with hip osteoarthritis for a while now and I am always on the hunt for the right foods and compounds to…
Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your…
Just 15 minutes can change your life. Just fifteen minutes a day. That’s one quarter of one hour of your daily 24 hours. Fifteen minutes…
Humans are ME(a)NT to MOVE. Our innate bioengineering with the gift of limbs and complex energy provision systems in the body, enable us to have…
Hello Sunshine In 2010 a study conducted by Austrian researchers from the Medical University of Graz found that levels of testosterone in the body can be…
