I call it medicine 4.0, Test. Or the quad P’s – proactive, preventative, personal and performance enhancing. 📽️ STOP – there is another way These P’s represent…
Many foods we consume on a daily basis, with little thought, are actually harmful to the body giving off toxins and putting the body under…
The other morning a friend turned to me in the middle of a spinning class in between sets and asked me, “why do I crave…
High protein diets are all the rage – and have been for some time…however, they have some nasty consequences because balance is not in play,…
This all-natural, perfectly legal food was in high demand by elite athletes. Read about its amazing Nitric Oxide benefits, which resulted in increased velocity and…
I have stumbled on something that is so easy to make and relatively inexpensive to buy which renders results that are surprising. Historically Bicarb,…
The crisis of hunger is in fact not a hunger crisis at all. Speaking, of course, completely contextually. Food scarcity, hunger and starvation are sadly…
If there’s one thing people are most curious about concerning other people’s health habits it’s food. This week alone three separate people have assumed my…
Supplements occupy an interesting as well as controversial space in the health and wellness world. Many tout (and sell) them to the heavens, others voice…
No matter how delicious something looks or tastes, food isn’t just about feeding your stomach or enjoying some delicious mouth pleasure. What food is aiming…
