“Joy” can not be summed up in one easy sentence. To experience “joy” is to experience something deeper than a momentary sense of elation. “Joy”…
Life is a complex and mysterious phenomenon that has puzzled and fascinated humans for centuries. Some people believe that life has a predefined meaning and…
Just 15 minutes can change your life. Just fifteen minutes a day. That’s one quarter of one hour of your daily 24 hours. Fifteen minutes…
Yield to who you are and what you’re created for. Surrender judgement and allow your present moment to find you. In the space of being…
Biohacking is the art and science of assessing and adapting your internal and external environments to optimise your mind, body and soul. Read how you…
You need to get comfortable with your type, lead from the comfort of understanding who you are, and be able to leverage the strengths that…
Who’s going to save you? Think about it. Are you waiting on, or expecting that somebody or something is coming to save you and solve…
There is no light without dark. Yes, the never ending interruptions of load shedding can be infuriating and enraging. But that’s your choice. The last…
2020 was the year of the coronacoaster. A true rollercoaster of emotions, from extreme highs to extreme lows, I felt them with you. But in…
BLOG BY STEVE STAVS Over my 15 years as a multidisciplinary integrated healthcare practitioner, I’ve been both concerned and surprised at how many people grind…
