Breanne Gibson shares 9 simple ways to reduce your EMF exposure.
1. Get rid of your microwave
It is easy to get rid of this typical kitchen device, and use more healthy ways not only for your food’s nutrition, but for your personal and family’s health. Use a convection oven or re-heat on the stove, or eat more raw and live foods so you don’t have to worry about this!
2. Power down at night
Connect your WiFi to a switch so you can turn it off at night and when you do not need it during the day. This helps to lower the exposure in your home environment and get a better night’s sleep.
3. Change your cell phone to airplane mode
If you use your phone as an alarm clock it is best to turn off the wireless signal so it is not being emitted all night long close to your brain. Also, when walking or carrying your phone on you, if you do not need it, just put it on airplane mode.
4. Keep all wireless devices out of the kitchen and bedroom
Best to keep all these devices out of where you eat and sleep as they are the two most highly used spaces of the home and where you spend much of your time.
5. Do not carry your phone on your body
Try to identify times in your day when you do not need your phone on you or near you.
Having a meal with someone. Spending time in nature. Walking the dog. When you are working on your computer.
There have been hundreds of studies showing the impact of EMF on fertility, sperm count, breast cancer, and women and men’s health.
6. Use a selfie-stick
A great way to extend the distance between you and your phone to decrease your exposure to wireless radiation.
7. Talk on your wireless device using speakerphone
It is best when talking to not hold your phone up to your head, have it placed at least 3 feet away to decrease your exposure.
8. Eat these spices and take a magnesium supplement
Spices rich in phenolics, including cinnamon, turmeric, ginger, cloves, and rosemary are showing in research to help protect as well as repair damage from EMF due to their protective capacity against peroxynitrites.
Peroxynitrite is a potent cytotoxic chemical that is formed naturally in the body by the interaction of nitric oxide and superoxide radicals (which result from EMF exposure).
Also, since magnesium is a natural calcium channel blocker, it helps reduce the effects of EMF on your Voltage Gated Calcium Channels (VGCCs). As a result, optimizing your magnesium level may help decrease damage from EMFs.
9. Earthing
Vitamin G – G for the ground. Walk on the earth barefoot as much as you can to receive the benefits the Earth’s negative charge.
