The importance, and impact, of the quality of the physical environment that surrounds you cannot be understated. Made To Thrive is committed to educating our network about the potential effects your environment can have on your overall performance and wellness. For example, natural lighting, humidity, air quality and even your proximity to the equator are all factors that have profound effects on your mind and body.
Some environmental aspects to consider:
- Do you know how much cellphone radiation you are exposed to daily?
- When last did you watch a sunrise or sunset?
- What effect does prolonged exposure to wifi have on your children’s sleep and wellbeing?
We’ve all heard the saying, I’m feeling really grounded today, but what does it actually mean?
At the most surface level we’re simply expressing a feeling of balance and stability, that we are feeling solid and secure in ourselves within time and space in that moment. But, the ground in grounding has significant meaning…