Menu Close

Movement makes you happy by increasing the release of serotonin and other mood-boosting hormones to your brain. Different exercise types and intensities have a range of benefits, but even moderate physical activity has been shown to be incredibly beneficial for your brain in order to enhance memory and protect it against neurogenic diseases like Alzheimer’s. Made To Thrive will show you how you can improve your sex life, boost your health, and enhance your mood through appropriate physical activity for where you are right now. Are you ready to get moving?

Important aspects of moving you may not have considered:

  • Did you know that specific breath work techniques can decrease stress and levels of cortisol?
  • What it is about meditation and mindfulness practices that increase and aid our performance?

The Power of Movement: Why should we move?

Movement is an essential part of a healthy lifestyle. It is not only beneficial for physical health but also for mental and emotional well-being. In this blog, we will explore the power of movement in wellness and health.

Read More »

Powerful Meditation?

Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your brain to be more focused, aware, and kind. Meditation can also make your body stronger and more resilient. And the best part is: anyone can do it!

Read More »

Before You Leave...

Try WHOOP - the Best Wellness Tracker in South Africa...

WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching. 

WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.

Sign up for our newsletter

and discover how you were Made To Thrive