Movement makes you happy by increasing the release of serotonin and other mood-boosting hormones to your brain. Different exercise types and intensities have a range of benefits, but even moderate physical activity has been shown to be incredibly beneficial for your brain in order to enhance memory and protect it against neurogenic diseases like Alzheimer’s. Made To Thrive will show you how you can improve your sex life, boost your health, and enhance your mood through appropriate physical activity for where you are right now. Are you ready to get moving?
Important aspects of moving you may not have considered:
- Did you know that specific breath work techniques can decrease stress and levels of cortisol?
- What it is about meditation and mindfulness practices that increase and aid our performance?