Medicine 4.0 – STOP 🛑 Living in The Sick Care Model
I call it medicine 4.0, Test. Or the quad P’s – proactive, preventative, personal and performance enhancing. 📽️ STOP – there is another way These P’s represent
Understanding what good nutrition is goes beyond diets and culinary fads – it is a lifelong commitment to eating in a way that promotes mental, physical and emotional wellbeing. Nourishing, natural foods that are whole, clean and seasonally available not only taste appetising, but more importantly they help to boost mood, energy and performance. The most important thing to realise is that we are all biologically and biochemically individual, and there is no one way to eat that benefits everyone. Made To Thrive explores Ancestral Eating Patterns together with holistic food practices, before taking you on a journey into individual personal nutritional management using latest scientific research.
Some things to think about regarding nutrition:
I call it medicine 4.0, Test. Or the quad P’s – proactive, preventative, personal and performance enhancing. 📽️ STOP – there is another way These P’s represent
Many foods we consume on a daily basis, with little thought, are actually harmful to the body giving off toxins and putting the body under unnecessary strains that could be avoided with small tweaks to diets, replacing the harmful items with more natural alternatives.
The other morning a friend turned to me in the middle of a spinning class in between sets and asked me, “why do I crave
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.