fbpx
Scroll to top

Understanding what good nutrition is goes beyond diets and culinary fads – it is a lifelong commitment to eating in a way that promotes mental, physical and emotional wellbeing. Nourishing, natural foods that are whole, clean and seasonally available not only taste appetising, but more importantly they help to boost mood, energy and performance. The most important thing to realise is that we are all biologically and biochemically individual, and there is no one way to eat that benefits everyone.  Made To Thrive explores Ancestral Eating Patterns together with holistic food practices, before taking you on a journey into individual personal nutritional management using latest scientific research.

Some things to think about regarding nutrition:

  • Did you know that intermittent fasting is one of the healthiest practices you can undertake?
  • What does it mean when we say that food is ‘more information than energy’ to the body?

Focus on Fasting

Wholesome food gives us energy, sustains us, keeps us alive. It is a foundational need and more important than ever to choose foods wisely for your family. Unfortunately with all the exposure to pesticides, the chemicals found in food processing, and industrial pollutants that end up in the food chain, we can no longer take food at face value and trust that it provides us with everything that we are looking for. A more mindful approach is needed, which is what we look at in today’s article.

Read More »

Clean Up Your (Food) Act

Wholesome food gives us energy, sustains us, keeps us alive. It is a foundational need and more important than ever to choose foods wisely for your family. Unfortunately with all the exposure to pesticides, the chemicals found in food processing, and industrial pollutants that end up in the food chain, we can no longer take food at face value and trust that it provides us with everything that we are looking for. A more mindful approach is needed, which is what we look at in today’s article.

Read More »

Good Choice!

You’re being redirected to the secure ecommerce store of Nutrition

To get your Discount,
you must enter the
PromoCode:
When you check Out