The ins and outs of Self-quantification
Self-quantification is the practice of tracking and analysing your OWN personal data; it’s all about YOU.
Self-quantification provides an audit into your personal health, fitness and mental markers, so that you can get an expert external view of key health data points.
From a self-leadership perspective, Made To Thrive makes use of 360-degree assessments in order to objectively assess your characteristics, behaviours and attitudes. The combined data from independent health, physical, mental and leadership evaluations will give you crucial insights into your current state of being, and also empower you to take action. Importantly, this also gives you a benchmark for improvement along your journey.
Can you quantify the answers to the following:
Self-quantification is the practice of tracking and analysing your OWN personal data; it’s all about YOU.
We here at Made To Thrive have recently made the swop over to WHOOP, after many years of OURA as our preferred biohacking wearable. We
A data-centric approach to health and wellness has the potential to revolutionise the way healthcare is delivered, making it unique and personalised.
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.