Sleep is as essential to your health as proper nutrition and regular exercise. Studies show that a good night’s sleep can improve brain function as well as business performance, and allow you to train harder and achieve your physical goals. Obesity, depression, the risk of stroke and heart disease are just some of the unfavourable conditions linked to poor sleep. Made To Thrive explores the factors that may be keeping you awake and offers advice and tools to a better night’s sleep.
We encourage you to take a look at your own sleep patterns:
Cancer isn’t just genetics—up to 90% of health outcomes are influenced by your environment. Discover how epigenetics, sleep, and lifestyle choices can significantly reduce your risk and take control of your health
How did you sleep? It’s often the first thing a spouse, or loved one, asks the other! And wouldn’t you love to say each and
Sleep is a vital and complex biological process that affects our physical and mental health in many ways. In this article, we will explore some of the latest findings and trends in sleep science, sleep syncing, and sleep trends.
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
