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Sleep is as essential to your health as proper nutrition and regular exercise. Studies show that a good night’s sleep can improve brain function as well as business performance, and allow you to train harder and achieve your physical goals. Obesity, depression, the risk of stroke and heart disease are just some of the unfavourable conditions linked to poor sleep. Made To Thrive explores the factors that may be keeping you awake and offers advice and tools to a better night’s sleep.

We encourage you to take a look at your own sleep patterns:

  • Do you know what the significance is of adequate Rapid-Eye Movement (REM) sleep as well as Deep Sleep?
  • What does good sleep hygiene mean?
  • How ready are you to face the day based on your previous night’s sleep?

Sleep – The science, syncing and trends

Sleep is a vital and complex biological process that affects our physical and mental health in many ways. In this article, we will explore some of the latest findings and trends in sleep science, sleep syncing, and sleep trends.

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Before You Leave...

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WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.

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