Sleep is as essential to your health as proper nutrition and regular exercise. Studies show that a good night’s sleep can improve brain function as well as business performance, and allow you to train harder and achieve your physical goals. Obesity, depression, the risk of stroke and heart disease are just some of the unfavourable conditions linked to poor sleep. Made To Thrive explores the factors that may be keeping you awake and offers advice and tools to a better night’s sleep.
We encourage you to take a look at your own sleep patterns:
Sleep is a vital and complex biological process that affects our physical and mental health in many ways. In this article, we will explore some of the latest findings and trends in sleep science, sleep syncing, and sleep trends.
The number of people suffering from Mental Health challenges is on the rise. In August 2019, the South African Depression and Anxiety Group (SADAG) released
Optimal light hygiene for health, wellness and sleep is crucial. Here are a few hacks on how to manage light exposure in a day. 1.
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
