Bayo Mayo
A tuna mayo salad just isn't quite the same without the mayonnaise! But store-bought mayonnaise is often laden with sugar and contains toxins hidden in the emulsifiers and vegetable oils that are added during manufacturing. Try this Superfood Bayo Mayo for a keto friendly alternative that tastes even better than regular mayonnaise! Not only is it vegan, but its sugar free and versatile (great on salads or as a spread on seed crackers!)
Recipe adjusted from Soaring Free Superfoods.
Ingredients
¾ cup Extra virgin olive oil, organic
¾ cup Water
2 tsp Heaped table spoons of Baobab powder
2 tbsp Apple cider vinegar
½ tsp Sweet leaf stevia powder (or sweetner of your choice)
1 Garlic clove (optional)
Instructions
1
Measure all the ingredients, except the water, into a high speed food blender.
2
Blender on high until well mixed.
3
Continue blending on a medium speed, adding the water slowly until the mixture is well emulsified.
Note: it will thicken after standing for a few minutes.
4
Pour into a glass container and store in the fridge.
5
Drizzle over salads, use as a spread on crackers or as a topping for boiled eggs!
Variation:
+ for a bit of zing, add a pinch of cayenne pepper when blending
+ chia seeds add a nice, nutritious variation to the texture and can thicken the mayo if you find the consistency too runny
