Bicarb tonic
Yields1 ServingCategoryDrinks and Smoothies
An excellent Tonic to boost athletic performance and promote recovery when pushing hard.It works by helping to neutralise Lactic acid which builds up in your muscles.
Ingredients
½ tsp Salt, unprocessed
¼ tsp Baking Soda
7 cups Coconut Water
½ Lemon, Juiced
¼ cup Honey, Raw
Instructions
1
Heat the coconut water on low and add the baking soda till it is dissolved
2
Add all the other ingredients slowly
3
Decant into a glass jar and allow to cool in the Fridge. Keeps for a week.
