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Bone Broth

Bone Broth

Yields12 ServingsPrep Time15 minsCook Time1 dayTotal Time1 day 15 minsCategory
Bone Broth, often referred to as 'liquid gold' is a simple, 'waste reducing', nutritional delight packed full of collagen, anti-inflammatory amino acids and bioavailable minerals. It is prepared by slow cooking animal bones (chicken, fish or beef / venison), knuckles and other connective tissue that would ordinarily often be discarded from prime cuts of animal meat. Flavoured with organic herbs, vegetables and other spices it is a powerful natural tonic with many healing compounds.

Ingredients

 2 kg Beef Bones
 2 Unpeeled Carrots
 1 Leek, ends trimmed, cut into discs
 1 Onion, diced
 1 Clove garlic, crushed (optional)
 1 Celery stalks, sliced into rounds
 2 Bay Leaves
 12 cups Water
 1 tbsp Organic apple cider vinegar

Instructions

1

Brown the bones in a large saucepan with organic, pasture raised butter.

2

Transfer to a slow cooker and add all the ingredients with 12 cups of water.

Periodically skim off and discard, any scum that rises to the top with a spoon.

3

Allow to simmer on low for 24 - 36 hours.

4

Once cooked allow to cool, strain and portion into servings to freeze or enjoy immediately.

Store in a glass container.

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