Bone Broth
Bone Broth, often referred to as 'liquid gold' is a simple, 'waste reducing', nutritional delight packed full of collagen, anti-inflammatory amino acids and bioavailable minerals. It is prepared by slow cooking animal bones (chicken, fish or beef / venison), knuckles and other connective tissue that would ordinarily often be discarded from prime cuts of animal meat. Flavoured with organic herbs, vegetables and other spices it is a powerful natural tonic with many healing compounds.
Ingredients
2 kg Beef Bones
2 Unpeeled Carrots
1 Leek, ends trimmed, cut into discs
1 Onion, diced
1 Clove garlic, crushed (optional)
1 Celery stalks, sliced into rounds
2 Bay Leaves
12 cups Water
1 tbsp Organic apple cider vinegar
Instructions
1
Brown the bones in a large saucepan with organic, pasture raised butter.
2
Transfer to a slow cooker and add all the ingredients with 12 cups of water.
Periodically skim off and discard, any scum that rises to the top with a spoon.
3
Allow to simmer on low for 24 - 36 hours.
4
Once cooked allow to cool, strain and portion into servings to freeze or enjoy immediately.
Store in a glass container.
