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Crustless Broccoli Quiche

Crustless Broccoli Quiche

Yields1 ServingPrep Time10 minsCook Time40 minsTotal Time50 minsCategory
This quick and easy crustless quiche is keto, low carb and banting friendly. It can be served with a salad for a main meal or at room temperature for a brunch or summer lunch. It’s also a great protein option for kiddies’ lunch boxes (and ensures a good dose of healthy greens disguised in a delicious, cheesy ‘custard’ filling!)

Ingredients

 12 Eggs, Free Range
 1 cup Heavy Whipping Cream (Organic)
 250 g Mature Cheddar, Cubed
 200 g Feta
 1 tbsp Mixed Herbs, Dried
 1 Broccoli, Large, Stalked and Cut into Small Florets
 1 tsp Baking Powder
 Grass Fed Butter For Greasing
 Salt and Ground Black Pepper

Instructions

1

Pre heat the oven to 170 Degrees Celsius

2

Grease a 20cm diameter, deep, class casserole dish with butter

3

Whisk the eggs and cream together in a large mixing bowl until light and fluffy (preferably with an electric beater).

4

Add the baking powder and whisk briefly (do not over-whisk as this will deactivate the rising agent)

5

Add the remaining ingredients, mixing well with a wooden spoon. Note: the broccoli does not need to be pre-cooked as it will soften whilst the quiche is in the oven (remaining firm but not soggy).

6

Pour the mixture into the glass pie dish and bake in the oven for 30 – 40 minutes or until the quiche has risen and the centre is no longer liquid

7

Remove from the oven and slice into wedges. Serve hot or cold with a side salad.

Crustless Broccoli Quiche

Optional
8

Halve the quantity of broccoli (or substitute completely) with either mushrooms, asparagus, baby spinach and some baby tomatoes

9

Add 1 packet of fried bacon bits to the mixture with the balance of the ingredients

10

Fry 1 onion and add to the mixture with the balance of the ingredients

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