Keto Cauliflower Chocolate Pudding
Dessert can be a lot less guilt-ridden if its made with vegetables and is low carb! This pudding is super delicious, very tasty and easy to make!
Ingredients
1 Large head of organic cauliflower
¼ cup Raw cacao, unsweetened
1 ½ tsp Gelatin
1 tsp Sweet leaf stevia powder (add more to individual taste)
½ cup Heavy cream, raw and organic
Instructions
1
Steam cauliflower until soft.
(save the steamed, 'distilled' water remains for stock or soup base- full of discarded nutrients!)
2
In a high speed blender or food processor, puree the cauliflower.
3
Whilst the cauliflower is still warm, puree in the gelatin, cocoa and stevia.
4
Add in the heavy cream and puree until silky smooth.
5
Pour into 4 individual ramekin pots and refrigerate for at least 3 hours.
6
Serve cold from the fridge either as is, or garnished with fresh berries and a dollop of cream.
Note: This mixture works brilliantly as a frosting too!
Nutrition Facts
4 servings
93g
- Amount per serving
- Calories84
- % Daily Value *
- Total Fat 6.4g9%
- Cholesterol 21mg8%
- Sodium 29mg2%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 3.5g13%
- Total Sugars 1.7g
- Protein 3.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
