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Keto Low Carb Granola Bars

Keto Low Carb Granola Bars

Yields20 ServingsPrep Time10 minsCook Time15 minsTotal Time25 minsCategory,
The perfect lunchbox treat, keto training bar or morning ‘rusk’ with coffee

Ingredients

 85 g Hazelnuts
 85 g Almonds
 60 g Pumpkin Seeds
 60 g Sunflower Seeds
 1 tbsp Flaxseeds
 60 g Finely Shredded Coconut, Unsweetened
 60 g Sugar Free Dark Chocolate, Chopped
 1 ¼ tsp Ground Cinnamon
 Pinch Of Himalayan Ground Rock Salt
 6 tbsp Coconut Oil, Melted
 4 tbsp Natural Almond Butter
 1 tsp Vanilla Essence
 2 Free Range Eggs

Instructions

1

Preheat the oven to 180°C

2

Line a 20cm x 20cm baking pan with parchment paper and set aside

3

Add all dry ingredients in to a large bowl and mix together. (The almonds, hazelnuts, pumpkin seeds, sunflower seeds, flaxseeds, finely shredded coconut, chopped chocolate, cinnamon and salt)

4

In another bowl combine the eggs, almond butter, coconut oil and vanilla extract

5

Add the wet ingredients to the dry ingredients and mix well, kneading with your hands

6

Pat the mixture evenly into the prepared pan

7

Bake for 15-20 minutes or until golden brown

8

Remove from the oven and allow to cool for 5 minutes. Transfer for the full slab to a wire rack and allow to cool completely. Once cooled, slice into desired bar sizes

9

Store the bars in an airtight container in the refrigerator

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