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Keto muffins

Keto Savoury Muffins

Yields12 ServingsPrep Time5 minsCook Time30 minsTotal Time35 minsCategory
Stick to your Keto protocol but still enjoy the indulgence of a delicious, low carb , gluten free muffin! A great grain-free breakfast bread delight!

Ingredients

 4 cups Cauliflower rice, uncooked (cauliflower florets blended until fine)
 5 ml Psyllium husks
 ½ tsp Salt
 10 ml Baking powder
 3 Eggs (large), free range
 1 cup Cheddar cheese, grated
 125 ml Fresh cream, organic
 250 Bacon (uncooked, preferably cubed)
 1 tsp Oregano
 1 tsp Thyme
 1 tsp Rosemary
 5 ml Mustard powder

Instructions

1

Preheat oven to 200 degrees Celcius.

2

Mix all the ingredients together in a large mixing bowl.

3

Spoon into a greased muffin pan (filling each round 3/4 fill to allow enough space for rising during cooking).
A silicone muffin trays works wonderfully!

4

Bake for 30 minutes.

5

Turn out of the pan and serve hot, breaking open and topping with dollops of fresh, organic butter.

Good Choice!

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