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Kielbasa and Brussel Sprout Skillet

Kielbasa and Brussels Sprout Skillet

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 minsCategory,
This quick, easy and delicious keto Kielbasa and Brussels Sprout Skillet is a wholesome winter or summer meal. It can be served with Cheesy Keto Breadsticks, or Wholesome Broccoli Salad.

Ingredients

 2 tsp Coconut Oil
 450 g Kielbasa Sausage, Sliced Into 1/2 Inch Pieces (Or Any Organic, Meal-And-Preservative-Free Sausage)
 1 Red Onion, Diced
 400 g Baby Brussels Sprouts, Trimmed and Cut In Half
 Salt and Ground Black Pepper to Taste
 Fresh Lemon Wedges
Optional (for Variety)
 300 g Sliced Button Mushrooms

Instructions

1

Heat the coconut oil in a large skillet over medium-high heat

2

Add the sausage and onion

3

Sauté until onion the is translucent, about 8 to 10 minutes

4

Add the Brussels sprouts, and cook for 10 minutes more

5

Optional: add mushrooms after Brussels sprouts have been cooking for 6 minutes.

6

Season with salt and pepper to taste. Squeeze fresh lemon juice over

7

Remove from the pan and transfer portions to hot serving plates

8

Squeeze fresh lemon juice over before serving and garnish with lemon wedges

9

May be served with a side of Cheesy Keto Breadsticks, or Wholesome Broccoli Salad.

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