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Keto Meatloaf

Low Carb Meat Loaf

Yields8 ServingsPrep Time12 minsCook Time1 hrTotal Time1 hr 12 minsCategory,
Just ‘because you’re on a keto protocol, doesn’t mean you need to give up the comfort of a good ‘ol meat loaf!

Ingredients

 1 tsp Extra-Virgin Olive Oil
 1 Onion, Medium, Chopped
 1 Stalk Celery, Chopped
 3 Garlic Cloves, Minced
 1 tsp Dried Oregano
 1 tsp Chili Powder
 1 kg Beef Mince, Grass Fed, Hormone Free,
 1 cup Cheddar, Shredded
 ½ cup Almond Flour
 ¼ cup Grated Parmesan
 2 Free Range Eggs
 1 tsp Low-Sodium Soy Sauce
 1 Packs Strip Bacon
 Pink Himalayan salt
 Freshly Ground Black Pepper
 Butter for Greasing

Instructions

1

Preheat oven to 200°C

2

Grease a medium loaf tin with butter

3

Add the olive oil to a saucepan and heat at a medium temperature

4

Add the onion and celery and cook until soft (approximately 5 minutes)

5

Add the garlic, oregano, and chili powder and cook until fragrant (approximately 1 minute)

6

In a large mixing bowl, combine the ground beef, sautéed onion mixture, cheese, almond flour, parmesan, eggs, soy sauce and season with salt and pepper

7

Line the loaf tin with 1 packet of the strip bacon overlapping each piece in a lattice frame

8

Add the meat mixture to the tin and lay the balance of the bacon slices on top (you may have left over which you can crisp and use as decoration for serving)

9

Bake in the oven for about 1 hour. If the bacon is browning too quickly, cover the loaf tin with foil

10

Remove from the oven and turn out onto a serving board.

11

Slice with a sharp knife and serve with veggies or salad

Keto Meatloaf Sliced

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