Bicarb tonicAn excellent Tonic to boost athletic performance and promote recovery when pushing hard.It works by helping to neutralise Lactic acid which builds up in your muscles.Roasted Beetroot HummusGreat snack to boost your N.O. Levels. Read about the benefits of Beets in "The Hidden power of Beets" BlogGreen (Kale) SmoothieVegan “Sushi” Bowls: Omega and Protein RichCredit to olivemagazine.com for this delicious Vegan RecipeEasy-peasy 3 ingredient Keto Chocolate PuddingThis decadent dessert needs no cooking and is a fun activity for your kids to get stuck in and “baking”. Feel like a quick and easy go to to satisfy your sugar cravings (healthily)? Get your hands on these 3 basic ingredients, and have fun!Keto French ToastNo need to be deprived of scrumptious breakfast treats whilst following a Keto Protocol. This delicious ‘bread’ recipe can be dry toasted or fried to enjoy as traditional Keto French Toast!Cream Cheese BallsA dinner party appetiser delight! Cheese balls can be made as 1 giant platter ball or as mini, individual pops. Almond Butter CookiesA ‘healthier’ cookie option - oh so moreish!Homemade Cream CheeseA super simple, ‘proudly South African,’ cost-effective recipe yielding the smoothest cream cheese in bountiful quantities!
