Chocolate ‘Ice Cream’ KissesWarning! These are possibly the most deliriously moreish keto treats to satisfy sugar cravings! Otherwise known as Keto Fat Bombs, these delights are great as an afternoon ‘ice cream’ treat on a hot summer day or served as a dessert after a low carb dinner party.Bacon ‘toast’ with avocado and fried eggLet bread cravings be a thing of the past with this scrumptious keto toast! Gluten free, wheat free and low-carb friendly!Raw Mango & Macadamia CheesecakeRaw vegan desserts have had a surge in popularity due to their nutrient-dense ingredients, as well as more people seeking sweet, delicious yet ‘clean’ treats. This easy gluten-, dairy- and refined sugar-free recipe requires only a food processor to blitz together ingredients to create three stunning layers. The tropical combo of mango, macadamia, and coconut is finished off with a squeeze of zesty lime juice to enhance all the flavours beautifully.
Macadamias are waxy so they are fantastic for ‘creaming’, but cashews work equally well.Honey Fermented GarlicDelicious honey-fermented garlic is the easiest fermentable food there is to make! Once you get this batch going, you can keep it going forever, simply by adding more of either ingredient. It’s
also a great way to preserve a bumper crop of garlic.
Recipes and photos courtesy of Rural Sprout
https://www.ruralsprout.com/honey-fermented-garlic/Festive Jolly Jammer Thumbprint CookiesWho remembers Jolly Jammers? The smiling, moreish jelly filled biscuit treats?!
Whether you’re celebrating Christmas or just the holidays, these festive keto cookies are scrumptious, fun for the kids to make and will be devoured by the whole familyStuffed Chicken Breast Wrapped in BaconA delicious low carb, keto chicken cordon bleu! Milk KefirA game changer for improving your microbiome, gut health and mental health! Kefir is the most economical, powerful, scientifically- backed probiotic available! Kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics!Keto Savoury MuffinsStick to your Keto protocol but still enjoy the indulgence of a delicious, low carb , gluten free muffin! A great grain-free breakfast bread delight!Hearty Chorizo, Cauliflower and Kale Stew (Banting)A hearty, full of flavour, delicious low carb stew. For kids or those not following a banting protocol, this can be served with quinoa or brown rice.