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Recipes

Low Carb, Banting RusksRusks, often humorously referred to as 'giant biscotti with attitude,' are part of South African heritage. No doubt every household has special memories of dunking a rusk in a warm beverage on a blustery winter, weekend morning. You need not be deprived of this 'Saffa favourite' on a low carb, ketogenic protocol. Here is a brilliant banting rusk recipe to savour and enjoy!
Blueberry Delight Brain Healing SmoothieStore bought smoothies may appear 'healthy' but can be laden with hidden sugar (sometimes as much as 3 cans of Coke!) Prepare your own, veggie-and-fruit-laden mind-protecting healthy meal in a glass with this smoothie recipe.
Keto, Low Carb Biltong PieThis recipe is a smart way of ensuring you get your much-loved biltong satisfaction, but within the recommended 15-25% daily protein macronutrient intake. Because biltong is dehydrated (and so moreish!), sometimes we can end up ingesting too much protein which inhibits ketosis.
Low Carb Cauliflower Macaroni & CheeseMac 'n Cheese takes on a new disguise with this low carb, keto cauliflower recipe. It leaves one feeling much lighter after eating it, plus you're assured of your veggie and fibre intake whilst remaining in ketosis!
Keto Cauliflower Chocolate PuddingDessert can be a lot less guilt-ridden if its made with vegetables and is low carb! This pudding is super delicious, very tasty and easy to make!
Keto, Grain Free BreadThis Nordic Stone Age Bread is beautifully dense, hearty, textured and satisfying. What's more, its Paleo, Keto, Gluten Free and Dairy Free. The bread freezes well so can be made in advance, sliced and frozen. When needed, it can be taken straight out the freezer and popped in the toaster!
Digestive Bitters: Home MadeDigestive bitters are herbs that support digestive function and are critical in building a Radical Metabolism. Digestive bitters stimulate bitter receptors on the tongue, stomach, gallbladder and pancreas. Their primary effect is to promote digestive juices such as stomach acid, bile and enzymes to breakdown food and assist in the absorption of nutrients. This home made digestive bitters recipe will yield a tonic to improve digestion whilst relieving bloating, gas, indigestion. and heartburn.
Bone Broth: ChickenBone Broth, often referred to as 'liquid gold' is a simple, 'waste reducing', nutritional delight packed full of collagen, anti-inflammatory amino acids and bioavailable minerals. It is prepared by slow cooking chicken bones, chicken feet, neck and other connective tissue that would ordinarily often be discarded from prime cuts of poultry. Flavoured with organic herbs, vegetables and other spices it is a powerful natural tonic with many healing compounds. Chicken feet may seem intimidating, but they are full of broad-spectrum nutrients like chondroitin, hyaluronic acid, amino acids, glucosamine and trace minerals. This gelatinous-rich liquid is gut healing, soothes digestive trouble, and can support healthier skin and nails.
Bone BrothBone Broth, often referred to as 'liquid gold' is a simple, 'waste reducing', nutritional delight packed full of collagen, anti-inflammatory amino acids and bioavailable minerals. It is prepared by slow cooking animal bones (chicken, fish or beef / venison), knuckles and other connective tissue that would ordinarily often be discarded from prime cuts of animal meat. Flavoured with organic herbs, vegetables and other spices it is a powerful natural tonic with many healing compounds.
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