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Crustless Broccoli QuicheThis quick and easy crustless quiche is keto, low carb and banting friendly. It can be served with a salad for a main meal or at room temperature for a brunch or summer lunch. It’s also a great protein option for kiddies’ lunch boxes (and ensures a good dose of healthy greens disguised in a delicious, cheesy ‘custard’ filling!)Keto Mason Jar Ice CreamA super simple, quick Keto Ice Cream which can be stored in the freezer for 2 – 3 months. Just 1 or 2 teaspoons can satisfy the sweet tooth intrusion if it arises!Creamy Shrimp CasseroleAn oh-so moreish delicious, keto / low-carb, guilt-free saucy casserole!2 Ingredient Chocolate TorteA quick and easy, but deliriously delightful, dense, gluten- free chocolate torte recipe to quell the chocolate cravings!Made-To-Titanium TeaThis low caffeine tea has energy boosting, cleansing properties to enhance the effects of a Ketogenic protocol. It can be used to augment detoxification or used as a fuel replacement to enhance concentration and focus.Low Carb Bacon Cheddar FrittersNo need to feel deprived of a starchy side dish! These fritters are a tasty ‘carb’ addition to any meat dish or even served as a snack with sour cream, melted feta or cream cheese!Cheesy Keto BreadsticksThese cheesy breadsticks offer a great keto, gluten free bread replacement. Ideal for dipping in soups or mopping up the sauce from a hearty casserole!Keto Thai Chicken SoupA wholesome keto winter soup punched with so much flavour and zing!Low Carb Meat LoafJust ‘because you’re on a keto protocol, doesn’t mean you need to give up the comfort of a good ‘ol meat loaf!