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Easy-peasy 3 ingredient Keto Chocolate PuddingThis decadent dessert needs no cooking and is a fun activity for your kids to get stuck in and “baking”. Feel like a quick and easy go to to satisfy your sugar cravings (healthily)? Get your hands on these 3 basic ingredients, and have fun!
Keto French ToastNo need to be deprived of scrumptious breakfast treats whilst following a Keto Protocol. This delicious ‘bread’ recipe can be dry toasted or fried to enjoy as traditional Keto French Toast!
Keto Taco Nibble SnacksWhen you’re craving a savoury Keto snack, these nibbles hit the spot! They can also be crumbled as ‘croutons’ over a fresh garden salad, adding volume, taste and intrigue!
Keto SalsaThis full-bodied, fresh salsa is a great addition to appetiser snacks or as a topping for scrambled eggs. It can also be used as a tomato base to cook flavourful ground beef for Mexican festivities. Serve as a dipping sauce with cheeses and Keto Seed Crackers or Cheesy Keto Breadsticks.
Chocolate Keto MilkshakeThis keto chocolate shake is a breakfast and lunch meal replacement ensuring you sustain your ketogenic protocol and reduce the number of meals you consume per day.
Crustless Broccoli QuicheThis quick and easy crustless quiche is keto, low carb and banting friendly. It can be served with a salad for a main meal or at room temperature for a brunch or summer lunch. It’s also a great protein option for kiddies’ lunch boxes (and ensures a good dose of healthy greens disguised in a delicious, cheesy ‘custard’ filling!)
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