Milk KefirA game changer for improving your microbiome, gut health and mental health! Kefir is the most economical, powerful, scientifically- backed probiotic available! Kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics!Decadent Creamy Coconut SmoothieThis refreshing, paleo and keto coconut-cream smoothie can double up as a breakfast meal or as dessert! Blueberry Delight Brain Healing SmoothieStore bought smoothies may appear 'healthy' but can be laden with hidden sugar (sometimes as much as 3 cans of Coke!)
Prepare your own, veggie-and-fruit-laden mind-protecting healthy meal in a glass with this smoothie recipe.Digestive Bitters: Home MadeDigestive bitters are herbs that support digestive function and are critical in building a Radical Metabolism. Digestive bitters stimulate bitter receptors on the tongue, stomach, gallbladder and pancreas. Their primary effect is to promote digestive juices such as stomach acid, bile and enzymes to breakdown food and assist in the absorption of nutrients.
This home made digestive bitters recipe will yield a tonic to improve digestion whilst relieving bloating, gas, indigestion. and heartburn.
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