If you’ve ever experienced improvements from any small, experimental changes applied to your diet, sleep, exercise regime or health protocols and have been become consciously aware of the feedback loop from your body, how you feel, what the input versus output effect is on your biology, you have been ‘biohacking’ your approach to health!
Biohacking – also known as DIY biology – taps into the human desire to feel better and optimise the human body’s potential…
A data-centric approach to health and wellness has the potential to revolutionise the way healthcare is delivered, making it unique and personalised.
We’re not victims of our modern lives and we don’t all have to run away from cities in search of blue zones. Biohacking puts the power back into our own hands harnessing our own unique data to create transformation that lasts. Awareness is the first step to taking your life back and creating the one you know you’re worth.
Life is about more than just surviving, grind and slogging through another week. With Health Coaching everyone has the opportunity to transform their life of grinding into one of thriving.
Steve Stavs spent an hour speaking to Azania Musaka on Johannesburg’s #1 talk radio station 702 about Biohacking.
Steve Stavs was recently featured in Business Days Wanted Online to share practicals tips to getting started with biohacking.
Steve chatted to Janine Van Niekerk on Radio Pulpit about the importance of delighting in your purpose and being surrounded by a heathy community. Catch up on what he said here.
Watch Steve’s 50 Minute interview with Solomon Izang Ashoms where he busting myths and gives viewers practical tip’s.
Biohacking is the art and science of assessing and adapting your internal and external environments to optimise your mind, body and soul. Read how you can benefit from it here.
A good life and a life of good health must be pursued with both intention and effort. These are not subjects valued by our “educational” systems, nor are they outcomes prioritised by any of the societal systems that shape most of us from the moment we are born.
If you’ve ever experienced improvements from any small, experimental changes applied to your diet, sleep, exercise regime or health protocols and have been become consciously
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
