The ins and outs of Self-quantification
Steve Stavs
December 5, 2023
Self-quantification is the practice of tracking and analysing your OWN personal data; it’s all about YOU.
control anxiety
Holistic approaches to combat Anxiety
Claudia Winkler
August 16, 2023
Anxiety is an experience that should not be ignored, and when a person regularly feels disproportionate levels of anxiety, it has the potential to become a medical disorder that can be toxic to your body as well as your sense of well-being.
Powerful Meditation?
Steve Stavs
May 9, 2023
Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your brain to be more focused, aware, and kind. Meditation can also make your body stronger and more resilient. And the best part is: anyone can do it!
