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mindfulness

mindfulness

The Power of Meditation

Powerful Meditation?

Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your brain to be more focused, aware, and kind. Meditation can also make your body stronger and more resilient. And the best part is: anyone can do it!

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What is Mindfulness?

What Is Mindfulness?

Yield to who you are and what you’re created for. Surrender judgement and allow your present moment to find you. In the space of being fully aware, we allow ourselves to recognise the space we fill and how our entirety feels in this present moment. We begin to listen.

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