Sleep is as essential to your health as proper nutrition and regular exercise. Studies show that a good night’s sleep can improve brain function as well as business performance, and allow you to train harder and achieve your physical goals. Obesity, depression, the risk of stroke and heart disease are just some of the unfavourable conditions linked to poor sleep. Made To Thrive explores the factors that may be keeping you awake and offers advice and tools to a better night’s sleep.

We encourage you to take a look at your own sleep patterns:

• Do you know what the significance is of adequate Rapid-Eye Movement (REM) sleep as well as Deep Sleep?
• What does good sleep hygiene mean?
• How ready are you to face the day based on your previous night’s sleep?