“Joy” can not be summed up in one easy sentence. To experience “joy” is to experience something deeper than a momentary sense of elation. “Joy” is deeply rooted and anchored and very much alive. “Joy” is internal and outlasts circumstantial shifts. “Joy” digs deep into something greater.
Self-quantification is the practice of tracking and analysing your OWN personal data; it’s all about YOU.
Movement is an essential part of a healthy lifestyle. It is not only beneficial for physical health but also for mental and emotional well-being. In this blog, we will explore the power of movement in wellness and health.
Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your brain to be more focused, aware, and kind. Meditation can also make your body stronger and more resilient. And the best part is: anyone can do it!
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
