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Diet

Diet

Food Isnt About Feeding Your Stomach

Food Isn’t About Feeding Your Stomach

No matter how delicious something looks or tastes, food isn’t just about feeding your stomach or enjoying some delicious mouth pleasure. What food is aiming to accomplish is to nourish and support the biological functions of your body. And that isn’t happening at alarming rates. Global malnutrition, even in countries with food surpluses, is a disturbing trend. Yet it’s no mystery why. Food is not made equal. To get the same amount of nutrients, it takes eating literally kilos of some foods and literally just grams of others. And people are eating far too much of what provides them too little and far too little of what provides them more than enough.

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Nutritional Science Series 3: What is Keto?

Many believe Keto is only about increasing fat consumption and reducing carbohydrate intake, but this misses the essence of a ketogenic lifestyle and ensuring the uniqueness of your body. Keto is a loose term which collectively references a multitude of very low carb diets. The only real common denominator amongst these ‘keto’ approaches is in fact that they all reference a low carbohydrate intake. But how low is low?

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