Movement is an essential part of a healthy lifestyle. It is not only beneficial for physical health but also for mental and emotional well-being. In this blog, we will explore the power of movement in wellness and health.
Sleep is a vital and complex biological process that affects our physical and mental health in many ways. In this article, we will explore some of the latest findings and trends in sleep science, sleep syncing, and sleep trends.
Anxiety is an experience that should not be ignored, and when a person regularly feels disproportionate levels of anxiety, it has the potential to become a medical disorder that can be toxic to your body as well as your sense of well-being.
We’re at the height of information and info overload (we’re currently subjected to more sensory stimulation in one week than our ancestors in the past experienced in a lifetime). And we’re shutting down because of it. Why?
Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your brain to be more focused, aware, and kind. Meditation can also make your body stronger and more resilient. And the best part is: anyone can do it!
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
