Most people are Way under-hydrated, Aka dehydrated. Hydration is the cornerstone of good health, impacting everything from brain function to muscle performance. 🧠💪 Our bodies
High protein diets are all the rage – and have been for some time…however, they have some nasty consequences because balance is not in play, and this creates more uric acid than we want – and that’s the painful truth… How does this happen?