Anxiety is an experience that should not be ignored, and when a person regularly feels disproportionate levels of anxiety, it has the potential to become a medical disorder that can be toxic to your body as well as your sense of well-being.
Meditation is not some weird or boring thing that only monks or hippies do. It’s actually a super cool and awesome way to train your brain to be more focused, aware, and kind. Meditation can also make your body stronger and more resilient. And the best part is: anyone can do it!
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
