“Joy” can not be summed up in one easy sentence. To experience “joy” is to experience something deeper than a momentary sense of elation. “Joy” is deeply rooted and anchored and very much alive. “Joy” is internal and outlasts circumstantial shifts. “Joy” digs deep into something greater.
Biohacking is the art and science of assessing and adapting your internal and external environments to optimise your mind, body and soul. Read how you can benefit from it here.
Fear can often get a bad wrap, but it exists for a reason. We explore fear setting and how you can use fear to your advantage.
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
