High protein diets are all the rage – and have been for some time…however, they have some nasty consequences because balance is not in play, and this creates more uric acid than we want – and that’s the painful truth… How does this happen?
Many believe Keto is only about increasing fat consumption and reducing carbohydrate intake, but this misses the essence of a ketogenic lifestyle and ensuring the uniqueness of your body. Keto is a loose term which collectively references a multitude of very low carb diets. The only real common denominator amongst these ‘keto’ approaches is in fact that they all reference a low carbohydrate intake. But how low is low?
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