Movement makes you happy by increasing the release of serotonin and other mood-boosting hormones to your brain. Different exercise types and intensities have a range of benefits, but even moderate physical activity has been shown to be incredibly beneficial for your brain in order to enhance memory and protect it against neurogenic diseases like Alzheimer’s. Made To Thrive will show you how you can improve your sex life, boost your health, and enhance your mood through appropriate physical activity for where you are right now. Are you ready to get moving?
Important aspects of moving you may not have considered:
In an era of advanced health technology and complex medical advice, it’s easy to overlook one of the most powerful and accessible tools for well-being:
The Power of Standing Desks 💼💪 Incorporating a standing desk into your daily routine can have some serious health benefits! 🏃♂️ Research shows that simply
Movement is an essential part of a healthy lifestyle. It is not only beneficial for physical health but also for mental and emotional well-being. In this blog, we will explore the power of movement in wellness and health.
WHOOP Tracks Sleep, Stress, Strain, Recovery, and Health data, and offers personalised coaching.
WHOOP Bands purchased direct from Made To Thrive include a 30 minute video consult to help you understand the data.
