Fear can get a bad rap. In the world of self-improvement as well as the spiritual zeitgeist, fear is the bad guy. There’s a lot…
There are hardly any world-class athletes, musicians, sports teams or businessmen or women, that do not have a coach. The emphasis is on world-class, and…
Exercise-induced asthma, lack of sleep, anxiety as well as dysfunctional breathing patterns deprive athletes of their best performance possible.Dysfunctional breathing is as simple as unconscious…
You’ve probably heard of G.I. Joe. You may have bought them for your kids, played with them yourself, watched the classic cartoon, or perhaps you…
How we breathe influences Oxygen (O²) transfer from our blood to our muscles and organs. Haemoglobin is the protein molecule in red blood cells (erythrocytes)…
We are living through challenging times. And that was true before the COVID-19 crisis only compounded matters. The reality is that living a good life and…
I work with teams and team leaders, and one of the keys to being a good leader is to understand foundational principles. The same foundational…
It has been interesting to watch the process many of us have gone through over the past 3 months. When the crisis first hit, the…
We live in extraordinary and unprecedented times. There are many things we have to deal with at the moment, not least the COVID-19 virus, but…
Alarming discoveries about sun cream “You’re not heading out the door this morning without putting on your sunscreen!” A metronomic routine nag that may sound…
