Over the past century, diet has become synonymous with health. Food diet that is. From low carb to no carb, vegan to carnivore, food diets are everywhere. So then why are many health outcomes getting worse? Why are conditions like diabetes and obesity only increasing with each passing year?

One major reason is because the most important diet has been left in the dark – the light diet.

Light is fundamental to life. It is equally fundamental to health. Light is the conductor to the symphony of your bodily function. But not any light, and not at any time.

It is natural light from the sun and its cycle of sunrise and sunset that the human body has evolved with. Tapping into this ancient wisdom is the missing piece in health optimization. By hiding away in our homes and offices, behind our sunglasses and suncreams, the lack of light in our lives, the wrong kind of light and light at the wrong times has led to an epidemic of disease and health dysfunction including weight gain, heart disease, cancer, depression, anxiety and ADHD.

Yet by combining ancestral practices with simple, yet profoundly effective bio hacks, anyone can bring light and health back to their life. Which begins with nature’s true gift to human health – sleep! Sleep is ironically all about light.

This ebook is an all inclusive guide to getting your light right. It details accessible and approachable steps to reignite the human relationship to sun, avoid the harm of toxic “junk” light and harness of the power of science and technology to reverse engineer the pitfalls of modern living and biohack your body, mind and soul to set you up for a life of thriving.