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Fasting

Intermittent Fasting

Focus on Fasting

Wholesome food gives us energy, sustains us, keeps us alive. It is a foundational need and more important than ever to choose foods wisely for your family. Unfortunately with all the exposure to pesticides, the chemicals found in food processing, and industrial pollutants that end up in the food chain, we can no longer take food at face value and trust that it provides us with everything that we are looking for. A more mindful approach is needed, which is what we look at in today’s article.

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