The crisis of hunger is in fact not a hunger crisis at all. Speaking, of course, completely contextually. Food scarcity, hunger and starvation are sadly still daily realities for far too many humans globally, despite the morally despicable literal throwing away of 50% of available food.
“Fasting” is gaining much popularity as people are seeing more and more health benefits to this ancient practice. Fasting can be introduced at your own pace and find what works best for you. Focus on the gains and not the perceived “losses” while you fast. Keep the end goal in mind.
I receive so many questions from The Made To Thrive community regarding fasting. This ancestral practice is by far the topic people express the most
Wholesome food gives us energy, sustains us, keeps us alive. It is a foundational need and more important than ever to choose foods wisely for your family. Unfortunately with all the exposure to pesticides, the chemicals found in food processing, and industrial pollutants that end up in the food chain, we can no longer take food at face value and trust that it provides us with everything that we are looking for. A more mindful approach is needed, which is what we look at in today’s article.
I am sure many of you will agree that the words nutrition, food, meal plans, weight and diet are emotionally charged entities that carry with
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