Beauty Starts from Within 🌱✨ When it comes to maintaining youthful, radiant skin, the key is not about the products we apply to our face and…
Most people are Way under-hydrated, Aka dehydrated. Hydration is the cornerstone of good health, impacting everything from brain function to muscle performance. 🧠💪 Our bodies…
Microplastics and chemicals such as BPA (Bisphenol A) are becoming a stealthy, yet significant, health threat in our modern lives. These ubiquitous substances lurk in…
It’s time to stop leaving your mental health up to fate. Imagine having a powerful tool, always within your reach, that directly influences your mood,…
I call it medicine 4.0, Test. Or the quad P’s – proactive, preventative, personal and performance enhancing. 📽️ STOP – there is another way These P’s represent…
Many foods we consume on a daily basis, with little thought, are actually harmful to the body giving off toxins and putting the body under…
The other morning a friend turned to me in the middle of a spinning class in between sets and asked me, “why do I crave…
High protein diets are all the rage – and have been for some time…however, they have some nasty consequences because balance is not in play,…
This all-natural, perfectly legal food was in high demand by elite athletes. Read about its amazing Nitric Oxide benefits, which resulted in increased velocity and…
I have stumbled on something that is so easy to make and relatively inexpensive to buy which renders results that are surprising. Historically Bicarb,…
