It is a difficult truth, but one backed by science: heavily processed foods drive overeating and weight gain. For years, the blame has been placed…
Don’t blame yourself for overeating. Modern food is engineered to hijack your brain’s reward system. Learn to take back control with science-backed lifestyle tips. 🍔🧠
Beauty Starts from Within 🌱✨ When it comes to maintaining youthful, radiant skin, the key is not about the products we apply to our face and…
Most people are Way under-hydrated, Aka dehydrated. Hydration is the cornerstone of good health, impacting everything from brain function to muscle performance. 🧠💪 Our bodies…
Microplastics and chemicals such as BPA (Bisphenol A) are becoming a stealthy, yet significant, health threat in our modern lives. These ubiquitous substances lurk in…
It’s time to stop leaving your mental health up to fate. Imagine having a powerful tool, always within your reach, that directly influences your mood,…
I call it medicine 4.0, Test. Or the quad P’s – proactive, preventative, personal and performance enhancing. 📽️ STOP – there is another way These P’s represent…
Many foods we consume on a daily basis, with little thought, are actually harmful to the body giving off toxins and putting the body under…
The other morning a friend turned to me in the middle of a spinning class in between sets and asked me, “why do I crave…
High protein diets are all the rage – and have been for some time…however, they have some nasty consequences because balance is not in play,…
