Honey Fermented GarlicDelicious honey-fermented garlic is the easiest fermentable food there is to make! Once you get this batch going, you can keep it going forever, simply by adding more of either ingredient. It’s
also a great way to preserve a bumper crop of garlic.
Recipes and photos courtesy of Rural Sprout
https://www.ruralsprout.com/honey-fermented-garlic/Festive Jolly Jammer Thumbprint CookiesWho remembers Jolly Jammers? The smiling, moreish jelly filled biscuit treats?!
Whether you’re celebrating Christmas or just the holidays, these festive keto cookies are scrumptious, fun for the kids to make and will be devoured by the whole familyStuffed Chicken Breast Wrapped in BaconA delicious low carb, keto chicken cordon bleu! Milk KefirA game changer for improving your microbiome, gut health and mental health! Kefir is the most economical, powerful, scientifically- backed probiotic available! Kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics!Keto Savoury MuffinsStick to your Keto protocol but still enjoy the indulgence of a delicious, low carb , gluten free muffin! A great grain-free breakfast bread delight!Hearty Chorizo, Cauliflower and Kale Stew (Banting)A hearty, full of flavour, delicious low carb stew. For kids or those not following a banting protocol, this can be served with quinoa or brown rice. Decadent Creamy Coconut SmoothieThis refreshing, paleo and keto coconut-cream smoothie can double up as a breakfast meal or as dessert! Bayo MayoA tuna mayo salad just isn't quite the same without the mayonnaise! But store-bought mayonnaise is often laden with sugar and contains toxins hidden in the emulsifiers and vegetable oils that are added during manufacturing. Try this Superfood Bayo Mayo for a keto friendly alternative that tastes even better than regular mayonnaise! Not only is it vegan, but its sugar free and versatile (great on salads or as a spread on seed crackers!)
Recipe adjusted from Soaring Free Superfoods.Low Carb, Banting RusksRusks, often humorously referred to as 'giant biscotti with attitude,' are part of South African heritage. No doubt every household has special memories of dunking a rusk in a warm beverage on a blustery winter, weekend morning. You need not be deprived of this 'Saffa favourite' on a low carb, ketogenic protocol. Here is a brilliant banting rusk recipe to savour and enjoy!
