The perfect lunchbox treat, keto training bar or morning ‘rusk’ with coffee
When you’re craving a savoury Keto snack, these nibbles hit the spot! They can also be crumbled as ‘croutons’ over a fresh garden salad, adding…
This seasoned blend of spices is great for any Mexican dish but also adds zing to veggies, meat, seafood, rice or salads!
This full-bodied, fresh salsa is a great addition to appetiser snacks or as a topping for scrambled eggs. It can also be used as a…
This keto chocolate shake is a breakfast and lunch meal replacement ensuring you sustain your ketogenic protocol and reduce the number of meals you consume…
This nutritious smoothie is filling, packed with good fats and a healthy detox punch!
These steamy pecan pie bars are a lower carb dessert option- they can be served warm with Mason Jar Ice Cream or as a room…
A simple, budget-friendly, low carb weeknight meal that is oh so scrumptious and oh so easy to prepare!
This quick and easy crustless quiche is keto, low carb and banting friendly. It can be served with a salad for a main meal or…
A super simple, quick Keto Ice Cream which can be stored in the freezer for 2 – 3 months. Just 1 or 2 teaspoons can…
