Stick to your Keto protocol but still enjoy the indulgence of a delicious, low carb , gluten free muffin! A great grain-free breakfast bread delight!
A hearty, full of flavour, delicious low carb stew. For kids or those not following a banting protocol, this can be served with quinoa or…
This refreshing, paleo and keto coconut-cream smoothie can double up as a breakfast meal or as dessert!
A tuna mayo salad just isn’t quite the same without the mayonnaise! But store-bought mayonnaise is often laden with sugar and contains toxins hidden in…
Rusks, often humorously referred to as ‘giant biscotti with attitude,’ are part of South African heritage. No doubt every household has special memories of dunking…
Store bought smoothies may appear ‘healthy’ but can be laden with hidden sugar (sometimes as much as 3 cans of Coke!) Prepare your own, veggie-and-fruit-laden…
This recipe is a smart way of ensuring you get your much-loved biltong satisfaction, but within the recommended 15-25% daily protein macronutrient intake. Because biltong…
Mac ‘n Cheese takes on a new disguise with this low carb, keto cauliflower recipe. It leaves one feeling much lighter after eating it, plus…
Dessert can be a lot less guilt-ridden if its made with vegetables and is low carb! This pudding is super delicious, very tasty and easy…
This Nordic Stone Age Bread is beautifully dense, hearty, textured and satisfying. What’s more, its Paleo, Keto, Gluten Free and Dairy Free. The bread freezes…
