How did you sleep? It’s often the first thing a spouse, or loved one, asks the other!
And wouldn’t you love to say each and every morning – AMAZING!
Consistent quality sleep is foundational to health because it regulates vital bodily functions, including immune response, metabolism, and cognitive performance. Poor sleep increases the risk of chronic diseases such as heart disease, diabetes, and depression by disrupting hormonal balance and inflammatory processes. Sleep is also essential for memory consolidation and emotional regulation, ensuring optimal mental clarity and resilience. Without sufficient rest, the body struggles to repair itself, leading to fatigue, weakened immunity, and impaired decision-making.
These top tips are from Dr Michael J.Breus, the Sleep Doctor! We did a great podcast together in 2022, and in the two years since I have done at least a hundred more episodes with top calibre guests about all sorts of health topics.
Tuning in weekly is one of the most powerful things you can do in 2025 to live and healthier, happier and hopefully longer life.
