Being part of the Made To Thrive audience, you’ve definitely heard the term biohacking and about Steve being a biohacker.
But if someone asked you what it actually means, could you tell them?
📽️ WHAT IS IT? #biohackingtips
I think the easiest way to explain it in two words – assess and action.
Because that is fundamentally what it means. You assess your internal environment with tests like blood markers, omega ratios, heavy mental levels and your genetics, and your external environment, such as EMF levels, air quality, water quality and type of internal lighting, and then take action when issues are identified.
But how do you know what the “issues” are?
That’s where empowering yourself with education comes in. Because with education, comes awareness and with awareness, we can become motivated to make the assessment and then take the appropriate action. Many common questions and startrting points about assessing your state of wellness include:
- What level of vitamin D do I need?
- What is an appropriate omega 6 to 3 ratio, and why is everyone’s 6 too high?
- Why is my mercury so high, and where did it come from?
- What are genetics single nucleotide polymorphism; and what does that mean for the type of supplementation I need?
- What are the EMF levels in my bedroom, where are they coming from and how can I protect myself and my home?
- How do I reduce the VOCs levels?
- How many stages of water filtration are sufficient? Why must be lighting go red and orange at night?
All that and much much more, on every possible health and wellness subject you can think of, from the basics to the emotional to the psycho-spiritual to the environmental, I have a world-class expert on my podcast each and every Thursday to unpack their expertise and provide YOU the the knowledge to empower yourself and live like a true biohacker!
Join us and subscribe to the podcast to keep up to date with all the latest information, tips and tricks you need to drive on your biohacking journey and achieve your wellness goals.
