It really is tough out there… I hear it week in week out from my corporate clients. People are distressed, disillusioned and feeling unsupported. Just a few months ago, the South African Depression and Anxiety Group SADAG announced that “61% of employed South Africans would leave their jobs if they could afford to, citing overwhelming stress, a lack of mental health support, and inflexible work arrangement”.
But, what’s the plan? Because doing the same old, same old obviously isn’t working.
📽️ 🫸 STOP 🛑 beating yourself up
The truth is we need a radical mindset change when it comes to health, including mental health and wellbeing. That’s what I love so much about doing my weekly podcast The Made To Thrive Show, I talk to people pushing the boundaries and making real changes and impacts in the world. Three of my latest guests perfectly illustrate this. Britt Frank is redefining the concept of anxiety, and sharing an anxiety action plan that feels intuitively right! Or Kelly Brogan MD, a maverick who felt betrayed and angered by how ineffective the medical system was she had dedicated a decade plus (and hundreds of thousands of dollars to) of her life to, and has since radically changed how she practices holistic psychiatry. And finally, Dr Russ Kennedy, the Anxiety MD, who is sick and tired of the “coping” with anxiety cop-out and wants to CURE it.
Because my experience is that we underestimate what we can achieve and overcome. But none of that is possible without a change in our paradigm. Which is my passion, and what I do for companies and organisations here and throughout Africa with my biohacking focused keynotes and workshops.
If you are sick and tired of the status quo, enquire about how I can help you and your family, company, team or employees.
