Did you know that your face is a picture representation of what is going on throughout your body? The Ancient art of face mapping is…
The importance of good light hygiene cannot be overemphasized. In our blogs that reviewed light hygiene tips, we mentioned that one of the key protective…
The rate at which people are suffering with anxiety is increasing so alarmingly that it is now referred to as ‘the anxiety epidemic.’ The Anxiety…
In our last blog we discussed light hygiene in relation to mental health. One of the most frequently occurring features in my practice as a…
The number of people suffering from Mental Health challenges is on the rise. In August 2019, the South African Depression and Anxiety Group (SADAG) released…
Optimal light hygiene for health, wellness and sleep is crucial. Here are a few hacks on how to manage light exposure in a day. 1.…
As a biohacker and performance enhancement guru, I am always in awe of innovations that can alter and improve the human state, shift efficiencies and…
At the end of last year, we took a look at the Science of Sleep and reviewed critical factors that influence your circadian rhythm and…
You may wish to understand a bit more about the science of sleep. In this blog, we’ll share a ‘sleep 101’ with you and over…
Over indulgence in food or alcohol often leaves us feeling regretful and is not in alignment with vitality and thriving. That said, if you are…
