As a biohacker and performance enhancement guru, I am always in awe of innovations that can alter and improve the human state, shift efficiencies and…
At the end of last year, we took a look at the Science of Sleep and reviewed critical factors that influence your circadian rhythm and…
You may wish to understand a bit more about the science of sleep. In this blog, we’ll share a ‘sleep 101’ with you and over…
Over indulgence in food or alcohol often leaves us feeling regretful and is not in alignment with vitality and thriving. That said, if you are…
Sleep is one of the most forgotten, misunderstood and neglected resources that contribute to human thriving. Often, in addition to insufficient sleep, we do not get…
As humans, we are averse to the feeling that pain induces and so ‘pop a Myprodol’ if we feel the discomfort of pain symptoms coming…
As we’ve learnt the past few weeks, it’s wise to watch your sugar intake– whether for health reasons (diabetes or cellular longevity) or because you…
Sugar has the greatest impact on your blood glucose levels. But when I mention sugar, do you really know what that means or does the…
I’m not sure how many of you came across the anti-ageing article in the Sunday Times this past weekend (Old New Look at Age, Sunday…
