If you’ve ever experienced improvements from any small, experimental changes applied to your diet, sleep, exercise regime or health protocols and have been become consciously…
Hello Sunshine In 2010 a study conducted by Austrian researchers from the Medical University of Graz found that levels of testosterone in the body can be…
Are you aware that excess blue light from your computer monitor / mobile phone / e-reader can be a serious threat to your biological health?…
Alarming discoveries about sun cream “You’re not heading out the door this morning without putting on your sunscreen!” A metronomic routine nag that may sound…
Did you know that your face is a picture representation of what is going on throughout your body? The Ancient art of face mapping is…
The importance of good light hygiene cannot be overemphasized. In our blogs that reviewed light hygiene tips, we mentioned that one of the key protective…
The rate at which people are suffering with anxiety is increasing so alarmingly that it is now referred to as ‘the anxiety epidemic.’ The Anxiety…
In our last blog we discussed light hygiene in relation to mental health. One of the most frequently occurring features in my practice as a…
The number of people suffering from Mental Health challenges is on the rise. In August 2019, the South African Depression and Anxiety Group (SADAG) released…
Optimal light hygiene for health, wellness and sleep is crucial. Here are a few hacks on how to manage light exposure in a day. 1.…
